While traditional and crossfit weight training may share some common benefits, they still differ when it comes to the intensity. In a traditional weight training, a person typically works out in a gym using weights that vary from 5 pound hand weights to barbells that weigh 200 pounds or over. CrossFit is a more structured and intense workout. It also uses a wider range of equipment, some of them are typically found in the gym. The exercises are done with iron balls and sandbags, free weights, tractor tires, giant medicine balls, and plyo boxes.
This method is intense. When following this program, a person does exercises that require energy and bursts of power, and it has to be done over and over again. These kinds of exercises quicky burns calories, yet they can be exhausting. The person might also be at risk of injury when pushing too hard and when doing a variety of movements. However, one benefit of CrossFit that are not often found with traditional weight trainings is its built-in community that comes along with the program. The program has its own devoted followers who offer tips and support to each other.
Weight Training: Pros and Cons
Among the biggest benefits of traditional weight training is the idea that one can set his own pace. If you are recovering from an injury, or if you are starting to work with weights, you have all the freedom to start slowly using light free weights. He can also consider using light weights to build muscles without building bulk. But if you want to gain muscle mass, you will not build it as quickly with this training.
When it comes to selecting the right kind of weight-based workout that you can perform, you do not necessarily have to make the decision on your own. You can first consult your doctor, as you may have some medical conditions, or some past injuries that can make a specific training highly risky for you.
Being healthy is a good goal that needs to be taken seriously, but this comes with being informed about the pros and cons of a workout that is about to be done. Assessing the body condition and the benefits, as well as the effectiveness of what is about to be done is very necessary. This would help avoid injuries and waste of time and effort. Desired results are more possibly achieved when the rights things are done. Thus, find the one that best suits your own needs and maximize its benefits for a healthy and stronger body and for the attainment of goals.