When it comes to choosing the best fitness machine that would meet your needs and help you achieve your desired results, it is necessary to look at several important factors. For instance, you need to look into how much space do you have and what are the types of exercises that you wish you do. In this case, it depends whether you want to do aerobic or cardio exercises, abdominal/stretching, or strength training. Each type of these exercises needs a different type of exercise machine. And finding the best fit would be easier when you have decided the type of exercise that you will do. While you perform exercises on the machine, it would be helpful if you can track down your fitness goals, as well as find important information about the specific exercises to do in the machine.
Budget and Physical Space
The primary step to find the best exercise machine is to consider the space that you have for the machine. The space that will be consumed by a single equipment such as an elliptical machine or a treadmill often takes up about 30 square feet. On the other hand, the space that is occupied with multi-equipment stations like that in the gym usually takes up 50-200 square feet.
It is also a must to consider how much are you willing to spend for the machine. Fitness machines often range in price of a few dollars to several hundreds. And once you have decided the space and the budget, you can then begin to choose the machine that would be right for you.
Aerobic or Cardio Machines
When you have finalized your decision that you will focus on doing cardio exercises, the machines that would be best for you are those that can get the heart rate up to its peak. These machines may include exercise bikes, rowing machines, elliptical trainers, and treadmills. The following do not take up so much space by themselves, however they can be utilized in conjunction with another machine as well.
Strength Training Machines
If you want to make strength training as the main workout, the machines that would best fit you would include free weights or a small handheld weights. You may also consider arm machines and leg presses as well.
Stretching/Abdominal Machines
In order to focus the workout only on stretching and abdominal muscles, you can use machines that would offer you a target range motion. The machines may include sliders, ab swings, sit-up bars, benches, and exercise wheels. These machines are best fit when you want to focus on the abdominal muscles.
The primary step to find the best exercise machine is to consider the space that you have for the machine. The space that will be consumed by a single equipment such as an elliptical machine or a treadmill often takes up about 30 square feet. On the other hand, the space that is occupied with multi-equipment stations like that in the gym usually takes up 50-200 square feet.
It is also a must to consider how much are you willing to spend for the machine. Fitness machines often range in price of a few dollars to several hundreds. And once you have decided the space and the budget, you can then begin to choose the machine that would be right for you.
Aerobic or Cardio Machines
When you have finalized your decision that you will focus on doing cardio exercises, the machines that would be best for you are those that can get the heart rate up to its peak. These machines may include exercise bikes, rowing machines, elliptical trainers, and treadmills. The following do not take up so much space by themselves, however they can be utilized in conjunction with another machine as well.
Strength Training Machines
If you want to make strength training as the main workout, the machines that would best fit you would include free weights or a small handheld weights. You may also consider arm machines and leg presses as well.
Stretching/Abdominal Machines
In order to focus the workout only on stretching and abdominal muscles, you can use machines that would offer you a target range motion. The machines may include sliders, ab swings, sit-up bars, benches, and exercise wheels. These machines are best fit when you want to focus on the abdominal muscles.
The moment that you have established the amount of room at home that would accommodate the machines, it is necessary to consider the type of exercise that you will focus on. Regardless if you would like to do aerobic or cardio exercises, strength training or target the abdominals, having the best fitness machine at hand would make all these things much easier, while you get to save a lot of time, money, and effort.