Exercise is an essential element that our body needs in order to function properly. More than improving our mood, controlling weight and helping us avoid serious health conditions or diseases, exercise can do a lot more as it can help achieve our fitness goals. Most importantly, exercise along with healthy lifestyle and proper diet are the secrets to healthy and happy life. The infographics below talks about exercise as way to getting fit permanently. It describes the common reasons why we need to exercise, common fitness found in the gym and the physical activities that are beneficial to our health and body.