Day by day, people sweat and shed their pounds because of various exercises. Be it a jog on the park, a visit in the fitness gym or some squats and push ups inside your home. With lots of varieties on a fitness equipment for you and other people to choose from, surely you got your hands full in picking up the right choices. Every items comes with a purpose and a varied application it inflicts in your body. So before you tie those shoelaces and wear your favorite sport jersey, it is better that you have an idea with the different types of fitness training first.
Kinds of Fitness Training
1. Flexibility Training- serves as your initial warm up before you proceed to other extremities. This training can help reduce future injuries. It improves your flexibility and agility. The method would usually require you to stretch and strain your muscles more. For first timers, the procedure may be a bit painful for their part. Their body begins to cope up with the changes. People who do this kind of exercise are usually ballerinas and female athletes. Their moves would require different positions and exhibitions way beyond a normal people can do. So a flexibility training is usually applied to their daily exercises to keep them in tip top shape and for them to perform high class performances.
2. Dynamic Strength Training- aims to heigthen your muscle strength. This is what you would usually see on big guys on fitness gyms. Dynamic training would strengthen your muscles in full- range muscle. It requires weight lifting, push ups, curl ups and several extremities to enhance your bulging and sweaty muscles. For a well-toned muscled body, people opt this kind of training to strengthen their physique.
3. Static Strength Training- this is quite similar with the dynamic strength training. But the difference with this procedure is that it requires less movement of your joints when you do the training. You use dumb bells and to improve your arm muscle strength. This training comes with two variations: the maximal and submaximal procedure. With the maximal method, you will need to contract your muscles all your strength. The ideal activity for you to do this is you should push an immovable object with all your might and muscle power. On the other hand, the submaximal requires less effort with your muscle strength. Using the dumb bell will save all the trouble.
2. Dynamic Strength Training- aims to heigthen your muscle strength. This is what you would usually see on big guys on fitness gyms. Dynamic training would strengthen your muscles in full- range muscle. It requires weight lifting, push ups, curl ups and several extremities to enhance your bulging and sweaty muscles. For a well-toned muscled body, people opt this kind of training to strengthen their physique.
3. Static Strength Training- this is quite similar with the dynamic strength training. But the difference with this procedure is that it requires less movement of your joints when you do the training. You use dumb bells and to improve your arm muscle strength. This training comes with two variations: the maximal and submaximal procedure. With the maximal method, you will need to contract your muscles all your strength. The ideal activity for you to do this is you should push an immovable object with all your might and muscle power. On the other hand, the submaximal requires less effort with your muscle strength. Using the dumb bell will save all the trouble.
4. Aerobic Training- good in improving your cardiovascular system. This fitness training works out the speed rate of your heart and breathing. The procedure would include vigorous and breathtaking exercises like jogging, swimming, and running. Aerobic training is requires 15 minutes of performance and you need to maintain the speed rate of your heart for about 60 to 80 percent it at least.
5. Circuit Training- if you want to try all the exercises with one training, then the circuit one would be applicable for you. Circuit training involves lot of varied exercises. It's like aerobic, dynamic,flexibility and static training all rolled in one procedure. But this is a multi-tasking activity. Usually, the training would require you to perform exercises in different fitness sections.
5. Circuit Training- if you want to try all the exercises with one training, then the circuit one would be applicable for you. Circuit training involves lot of varied exercises. It's like aerobic, dynamic,flexibility and static training all rolled in one procedure. But this is a multi-tasking activity. Usually, the training would require you to perform exercises in different fitness sections.
Photo credits to: Angrytrainerfitness.com