Weight loss is an issue that people delve in most of the time. Aside from looking more attractive, losing weight provides multiple health benefits. Obesity is not healthy because the heart is clogged because of cholesterol. Others resort to unproven alternatives because they see testimonials from people, saying that a particular product has helped them lose weight. Since it is advertised, they automatically assume that is safe to use. People's lack of dedication in going to the gym to attain the type of physique that they only dream of, has been used against them.
Several alternatives have sprung because there are those who are not too fond of going to the gym. Instead of working out, people choose the easier way to lose weight. People who try to lose weight are disgruntled when they do not see results immediately. This turns their urgency into desperation. They have this mentality that failure to remove excess weight means facing the stigma of being obese. They put too much attention and seek other alternatives that does not guarantee them to lose weight. Since the gym is not an option for them, they find alternatives that can help them with their weight issues. Alternatives, however, are unproven and some even have side effects. These are some of the unhealthiest ways to lose weight:
Several alternatives have sprung because there are those who are not too fond of going to the gym. Instead of working out, people choose the easier way to lose weight. People who try to lose weight are disgruntled when they do not see results immediately. This turns their urgency into desperation. They have this mentality that failure to remove excess weight means facing the stigma of being obese. They put too much attention and seek other alternatives that does not guarantee them to lose weight. Since the gym is not an option for them, they find alternatives that can help them with their weight issues. Alternatives, however, are unproven and some even have side effects. These are some of the unhealthiest ways to lose weight:
The wrong definition of diet
Other people have a different outlook towards dieting. They think that dieting means starving one's self to make sure that they can be skinny. People restrict themselves from calories. When people deprive themselves from food, there is a good chance that they will have a bigger appetite because of the extended period of time in which they did not take in food. This can lead to them overindulging, which can make them gain more weight. Consecutive days of no taking food also poses many health problems.
Over-the-counter diet pills have side effects
Manufacturers of over-the-counter pills make false advertising by promoting their products that can make people lose weight. There are those that are safe to use, but most of them that are shown in television ads are untested and proven. There are pills that attack the intestines, which can cause gas and diarrhea. Others increase the blood pressure and heart rate of an individual. The severity of the side effect is different from pill to pill. Some can cause lighter side effects while others can cause damage to organs.
Intentional Vomiting
Some individuals, especially young girls, have an eating disorder known as anorexia. They fear gaining weight and they do things such as vomiting. Then there are those that intentionally vomit the food out of their system. Continued vomiting may result in damaged teeth, mouth and even the esophagus. If done in a daily basis, it can lead to malnourishment or dehydration.
Some alternatives make people lose weight, but at same time cause harmful effects to their bodies. The best way to lose weight is the natural way that involves lifting and sweating. People should take note that losing weight isn't done just to make you look skinny, but to make you feel better also. Going to the gym is much safer compared to using alternatives.
Manufacturers of over-the-counter pills make false advertising by promoting their products that can make people lose weight. There are those that are safe to use, but most of them that are shown in television ads are untested and proven. There are pills that attack the intestines, which can cause gas and diarrhea. Others increase the blood pressure and heart rate of an individual. The severity of the side effect is different from pill to pill. Some can cause lighter side effects while others can cause damage to organs.
Intentional Vomiting
Some individuals, especially young girls, have an eating disorder known as anorexia. They fear gaining weight and they do things such as vomiting. Then there are those that intentionally vomit the food out of their system. Continued vomiting may result in damaged teeth, mouth and even the esophagus. If done in a daily basis, it can lead to malnourishment or dehydration.
Some alternatives make people lose weight, but at same time cause harmful effects to their bodies. The best way to lose weight is the natural way that involves lifting and sweating. People should take note that losing weight isn't done just to make you look skinny, but to make you feel better also. Going to the gym is much safer compared to using alternatives.