In order to get some cardio workouts, perhaps you are into running or biking outdoors. But the problem with this is that, occasionally or even seasonally, considering the place where you live, the weather can turn against you. And when this happens, you might need an indoor alternative. One of the easiest solution to this problem is to head out to the gym where you can perform an effective cardio workout with the use of different exercise machines. You can try out a few such as the following, and choose the one that suits you best.
Ski Machines
This is a one-piece cardio equipment that incorporates the leg and arm action for both the lower and upper body. This equipment does an impressive job of simulating cross-country skiing, which will require you to move your one leg forward while you slide your other leg back, and pulling the pulleys or handles just like when working ski poles. Though this delivers a heart-pumping cardio workout, ski machines are low impact, making it an appropriate equipment for those with joint problems.
Treadmills
Runners or walkers who are in need of an inclement-weather alternative, of for those who simply to change routine or have a break through a plateau, finds treadmills to be very useful. A lot of treadmills are designed with an incline option that stimulates running or walking uphill, and most of them have courses programmed in, as well. You will get an effective workout when taking an indoor run, but treadmills are best for indoor exercises to increase energy expenditure.
Elliptical Trainers
These are like a cross between stair steppers, cross-country ski machines, and treadmills. These are less stressful on the joints, the reason why they are popular to those who are suffering from knee and other leg injuries. The resistance can be adjusted in order to increase the intensity of the workout, and a lot of elliptical trainers have pre-programmed workouts and courses. There are some models that only work the legs, while others have moving handles that provide workout to the upper body. With trainers with arm action, an increase in the calories burned will be provided.
Stationary Bikes
Regardless if you are spinning, riding a recumbent bike, or just performing a workout on an old-school upright stationary bike. This resistance controls and have pre-programmed courses that will provide you with an effective cardio workout in a climate-controlled comfort, with less stress on the knees.
Thought these offer a lower-impact workout than running, you would still get your heart rate up and have a lower body workout. Never undermine the workout by leaning on the handles when you stair-step. Standing upright and focusing on maintaining a good posture for the duration of the stair step workout will increase effectiveness and build endurance.
The machines above are some of the best examples of equipment that can provide the body with a great cardio workout. Exercising with these machines can be done easily and effectively. Whether you go to the gym, or have them at home, these exercise machines would allow you to achieve your fitness goals.
The machines above are some of the best examples of equipment that can provide the body with a great cardio workout. Exercising with these machines can be done easily and effectively. Whether you go to the gym, or have them at home, these exercise machines would allow you to achieve your fitness goals.