Slouching on your couch can be more productive if you have walked or jogged around. You need to move to keep yourself alive. That's a little exaggerated but that's the fact that you can't run from. Despite the busy schedule, you have to spare a few moments to stretch and extend your arms, to kick and jump and breathe in and out. However, what you should learn about is that, exercise pose several benefits to your body whether or not you use training equipments.
Impacts of Exercise to the Body
Maintain a Healthy Weight
You get overweight because of calorie accumulation. 3500 calories is equivalent to one pound. Take note that 1 meal can give you 500 grams especially if it has lots of carbohydrates. However, exercise burns the calories in your body. It helps in losing and maintaining weight. As we grow older, our metabolism decreases. It means that even if you have the same diet when you are 20 until you get 40, you will still get old because there is no enough metabolic process that can burn the calories. If you exercise, it boosts metabolism to help in burning of calories.
Promote Heart and Lung health
Exercise can lessen the risks of having heart and lung diseases. Cardiovascular exercises such as swimming, running, and cycling can help in the prevention of high blood pressure. It also boosts high-density lipoprotein known as the good cholesterol. It makes exercise a good move to reduce risk and manage several diseases like diabetes, high blood pressure, stroke, metabolic syndrome, arthritis, falls. And certain types of cancer.
Impacts of Exercise to the Body
Maintain a Healthy Weight
You get overweight because of calorie accumulation. 3500 calories is equivalent to one pound. Take note that 1 meal can give you 500 grams especially if it has lots of carbohydrates. However, exercise burns the calories in your body. It helps in losing and maintaining weight. As we grow older, our metabolism decreases. It means that even if you have the same diet when you are 20 until you get 40, you will still get old because there is no enough metabolic process that can burn the calories. If you exercise, it boosts metabolism to help in burning of calories.
Promote Heart and Lung health
Exercise can lessen the risks of having heart and lung diseases. Cardiovascular exercises such as swimming, running, and cycling can help in the prevention of high blood pressure. It also boosts high-density lipoprotein known as the good cholesterol. It makes exercise a good move to reduce risk and manage several diseases like diabetes, high blood pressure, stroke, metabolic syndrome, arthritis, falls. And certain types of cancer.
Build and Tone Muscles
Muscles help in building metabolism, preventing diseases and improving balance. When building muscle, exercise is a must. Whether you are doing cardiovascular or strength training, your muscles will develop. By the way strength training will require muscle resistance just like push ups. For women out there, building muscles do not mean having a body like a body builder. It is just a way to maintain your healthy muscle mass.
Improves Mood and Boosts Energy
Exercise improves our psychological and mental health. It reduces stress and relaxes your mind. People who always exercise are energetic. They have better sleeping habits which are essential in letting the body recover from whole day activities. However, it is not recommended to exercise right before you go to bed because it won't be productive, you won't be able to sleep well because you have too much energy.
Exercise ranges from light, moderate to heavy training. However, most people don't have much time for a walk or run. Instead they go to a gym and train themselves with the help of a gym instructor and facilities. Gym training equipments are specifically designed for a type of exercise like (cardiovascular/strength training). It is important that these equipments are safe and effective. This is because, a person going to the gym may have different purpose for having the training.
In this blog, you will learn more about the gym equipments you can use if you want to build muscles, strengthen your bones or improve your heart and lungs.
Muscles help in building metabolism, preventing diseases and improving balance. When building muscle, exercise is a must. Whether you are doing cardiovascular or strength training, your muscles will develop. By the way strength training will require muscle resistance just like push ups. For women out there, building muscles do not mean having a body like a body builder. It is just a way to maintain your healthy muscle mass.
Improves Mood and Boosts Energy
Exercise improves our psychological and mental health. It reduces stress and relaxes your mind. People who always exercise are energetic. They have better sleeping habits which are essential in letting the body recover from whole day activities. However, it is not recommended to exercise right before you go to bed because it won't be productive, you won't be able to sleep well because you have too much energy.
Exercise ranges from light, moderate to heavy training. However, most people don't have much time for a walk or run. Instead they go to a gym and train themselves with the help of a gym instructor and facilities. Gym training equipments are specifically designed for a type of exercise like (cardiovascular/strength training). It is important that these equipments are safe and effective. This is because, a person going to the gym may have different purpose for having the training.
In this blog, you will learn more about the gym equipments you can use if you want to build muscles, strengthen your bones or improve your heart and lungs.